Why Stress Fuels PCOS Flare-Ups: Insights from UAE Doctors
Stress doesn’t just affect your mind—it can significantly impact your body, often in ways you may not notice. That knot in your stomach, the sudden tightening in your chest, or unexpected skin breakouts are all signals that your body is under pressure.For women, chronic stress can have a particularly strong effect on one of the most common reproductive conditions: Polycystic Ovary Syndrome (PCOS). PCOS is not solely about the ovaries—it involves a complex interplay between the brain, adrenal gla
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What to Know About Lemongrass: Diet Trends, Wellness Interest and Expert Advice
It is fresh, aromatic and instantly recognisable by its citrus scent. Lemongrass has long been a staple in Asian cooking, adding brightness to soups, curries and herbal teas. In recent years, however, interest in lemongrass has extended well beyond the kitchen. Wellness communities and researchers alike have been examining its possible role in digestion, stress balance and overall metabolic wellbeing.As curiosity grows, experts stress the importance of perspective. While early research is promis
Does Working Out in the Cold Really Raise Injury Risk?
As temperatures drop, many people who enjoy early-morning runs or outdoor fitness classes notice the same thing: their bodies feel a little tighter, their reactions slower, and their warm-up routines noticeably longer. These sensations often lead to one common question — does exercising in cold weather actually increase the chance of getting hurt?While cooler air can make your muscles and joints feel stiff, experts say that winter workouts can still be perfectly safe. The key is understanding ho
5 science-backed ways to age smarter and better
Staying mentally alert as we grow older isn’t just a matter of good fortune—it’s about the habits we build every day. Ageing may be inevitable, but maintaining a sharp, focused mind is entirely within our control. In the UAE and across the Gulf, where the population is steadily ageing, experts say small lifestyle adjustments can make a major difference in long-term brain health.So how do you ensure your brain stays active, alert, and adaptable no matter your age? Neuroscience experts share five
Menopause hair loss: UAE experts share tips
Menopause is a journey of transformation — physically, mentally, and emotionally. From hot flashes to restless nights, it brings plenty of changes, but few are as visible or distressing as hair thinning and shedding. For many women, seeing their once-thick hair lose volume can feel like losing a piece of their identity. Yet, UAE experts say there’s good news: with the right care, nutrition, and treatments, you can restore your hair’s vitality and confidence.Hair loss during menopause is primaril
UAE Residents Invited to Join Free Breast Cancer Screenings
The UAE is turning pink once again as communities across the nation unite in the fight against breast cancer. The annual Pink Caravan campaign, led by the Friends of Cancer Patients (FOCP), is back on the road, offering free medical screenings and awareness activities that could save lives.
Dubai’s Hidden Fitness Scene: How to Stay in Shape Without Spending a Dirham
Dubai might be known for its luxury gyms and high-end fitness clubs, but staying active in this city doesn’t have to cost a fortune. Across the emirate, a growing number of residents are proving that great workouts and strong communities can be built for free — all you need is motivation and the right information.For many, traditional gyms can be expensive. Monthly memberships typically range from Dh300 to Dh600, with premium clubs charging well over Dh1,000. But fitness enthusiasts are increasi
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